X-Ray

Medical Imaging: To Scan or Not to Scan?

admin / April 28th, 2011 / No Comments »

Many clients call me explaining how they have injured themselves and ask “should I have an X-ray and come see you?” At times it is necessary to go for a scan to determine if there is a broken bone, osteoarthritis or disc bulge. Other times

Read More »
sport_first_aid

Be your own doctor: Self First Aid

admin / February 17th, 2011 / No Comments »

When an injury occurs there is one basic rule your should always follow: RICE REST ICE COMPRESSION ELEVATE By following the RICE principles you will minimise excessive inflammation, swelling and further damage to your soft tissue injury allowing your body to heal itself much quicker

Read More »
iStock_headache1

Suffering from Headaches?

admin / February 11th, 2011 / No Comments »

I see many patients who have suffered from headaches for a long time. This blog is for anyone who still suffers from headaches. I want to let you know that you do not have to live with this dreaded condition. What causes Headaches? The two

Read More »
200177292-001

Back Pain – Suffer no more

admin / January 17th, 2011 / No Comments »

There is nothing worse than suffering from a painful back. I have experienced back pain in the past and it was UGLY! The first thing you should know is that it is not the end of the world. Your back is like any other part

Read More »